Though we have all seen the commercials and advertisements promoting the consumption of milk to aide in having strong bones, some research is starting to show otherwise.
Research that was published in the Journal of the American Medical Association of Pediatrics by a Harvard researcher named David Ludwig, brings attention to the bad effects that sugary beverages have on our bodies. The over consumption of sugar has been linked to diabetes, inflammation, and obesity, amongst others. Low fat milk has been recommended by the USDA for individuals to drink three cups per day for health reasons but they are inadvertently telling people to consume a product that contains a lot of sugar. Saying these products are good for us because they are low fat is actually false due to the fact that the fat is only replaced by sugars. The American Academy of Pediatrics, the United States Department of Agriculture, are other organizations are warning against the consumption of a lot of sugar for health reasons.
Many reports for years have said why fats like trans fats and refined poly unsaturated fats are bad for us, which is the why many products are available in no fat or low fat form but a study in 2010, published in the American Journal of Clinical Nutrition, revealed that there is really no significant evidence to prove that dietary saturated fat is linked with an increased risk of cardiovascular disease or coronary heart disease. Furthermore, there are actually numerous benefits of drinking full fat milk. Full fat milk has been found through research to potentially help control diabetes, to aide in vitamin absorption, to promote a healthy heart, to lower the risk of bowel cancer, and to possibly help with losing weight. This research was done with full fat diary products in the purest or raw form that came from grass fed cows.
If you are looking to add more calcium to your diet or your family’s diet, there are many other foods that will provide you with the daily recommended amount, such as kale, sardines, nuts, seeds, and beans. All green leafy vegetables are loaded with calcium and cooked kale actually has more calcium in it then milk. So to get the calcium your body needs, consider getting it through other calcium rich foods.
When deciding which milk or diary products is better, health wise, for you or your family, it is best to do your research just like with anything else that is on the market. There are over 20 painkiller, antibiotics, and many other harmful factors lurking in the milk you may be consuming. Be in the know of what you are putting into your body and what will benefit you and what will hurt you in the long run.
Source: Collective Evolution
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