It is easy to get swept along by the bustle and hustle of everyday life. You can become so caught up in your obligations to work, family and friends that you lose sight of who you are and where you want to be.
In order to grow and realize your full potential you need to take control and make life happen instead of letting it happen to you.
Self-reflection, even if it’s just for 5 minutes a day can help you see the path you are on more clearly and determine what you truly want for yourself.
I carve a little bit of me time every day to see what I’ve accomplished and what I still want to accomplish. It has also given me an inner peace, a way to come to terms with my innermost thoughts and feelings and let go of what can’t be changed.
Reflection cleanses the mind and soul so we can concentrate on what we hold nearest and dearest to us. It will make you feel more content and give you a new outlook.
Here are 6 questions to ask yourself daily that can help you become the person you want to be.
What did I do today?
Write down everything you do each day from morning until night and write it down. Having it on paper helps you visualize your steps and see in bkack-and-white what you did or didn’t do.
During the course of your day there is too much going on for you to pause before each step you take and ask yourself if it’s worth it. When you look back using this technique you get a different point of view to your routine.
Time is our most precious commodity yet we squander it on meaningless tasks. Self-reflection can help you value your time and make the most of it.
- How Do I Feel Right Now?
Thisis when you need to be completely honest with yourself and look within. When you look in the mirror do you like what you see?
This can be a moment of emotional awareness that will propel you in the right direction. Once you answer this question you can change your approach to each day to do the things that will make you happy.
- What Did I Enjoy Today?
Look back and see what activities you did that put a real smile on your face. Do this for everything: your job, household chores, even lunch with your friends. Which ever tasks you enjoyed, try to find a way to fit them into your schedule more often.
The things that bring you the most joy are the ones that touch your soul and improve your mind and spirit, making you a more well – rounded individual
- What did I Learn Today?
Discovering new things helps keep your mind sharp and engaged. A broader base of knowledge can make you find out new things about yourself, like a hidden talent or a love for exotic cuisines. Learning is a key component to individual growth and development.
- What New Ideas Did I Have Today?
Each of us has a creative side that we don’t use as often as we should. Creativity inspires you and those around you. Write down any ideas you have, no matter how small or trivial they may seem.
You may look back at it and see a solution or an opportunity you didn’t realize previously. Your brain is a powerful muscle, exercise it daily.
- What are Three Things I’m Grateful For?
Ask yourself this question every morning in regards to the previous day. Your answers should vary from day to day, a sign that you are trying new things and expanding your circle.
Your answers don’t have to be soul shattering, simple things like finding 5 dollars in your jeans or getting a parking spot in front if your building are fine.
It’s both the big and small moments that add up to a lifetime of fulfillment.
Reflect on your day to become more aware and make your life more rewarding. You will see what matters most and find yourself smiling more often.
Source: Pick The Brain
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