Some people go through bad times and somehow seem to climb out of the situation unscathed. What makes them different from those who get stuck and remain stagnant in the rut? Their secret is attitude; they all know that when life get’s rough, it is important to remember these 13 things:
- 1. It is what it is
One of the Buddha’s famous sayings is “It is your resistance to ‘what is’ that causes your suffering.” This means that suffering is caused when you resist the truth of things. If you are in a situation that you cannot change, you must accept it and release all negativity in order to move on.
- 2. Problems are what you make of them
Happiness is dependent on perspective. If you perceive something to be a problem, it becomes harder to deal with. However, if perceived to be a learning experience, it becomes something to grow from.
- 3. Change starts with you
Your outer reality is merely a reflection of your inner thoughts. If we are constantly thinking about negative things, then our perception of everything will be negative as well. Therefore, in order to make a change in your life, you must change your perceptive.
- 4. Failure is a learning opportunity
Thomas Edison failed to make a functional lightbulb over 90 times before he got it right, but he didn’t look at it that way. In his mind, he simply found over 90 ways that it didn’t work. The most important lesson a failure can teach you is, how to do something better the next time.
- 5. Every dark cloud has a silver lining
Many times when you don’t get something you want, it means that something better is coming. It is important to have faith that everything will work out as it is meant to.
- 6. The present moment is a gift
This moment will soon be a memory. Therefore, you must treat each one as a precious gift because this particular moment will never happen again.
- 7. Practice “detached mind”
If you want something and do not get it, you must not let your emotions spiral downward. Having a “detached mind” simply means that you remain happy, no matter what happens. You do not let negative events affect your inner peace.
- 8. Fear is only an illusion
Fear exposes our inner insecurities and overcoming them makes us feel victorious. It simply takes practice; remaining in a state of fear is a choice.
- 9. Allow yourself to have some fun
It is possible to get addicted to the chaos and drama in our lives, but it can be avoided if you allow yourself to have a little bit of fun. In order to destress, it is important to focus on joy and not on your hardships.
- 10. The grass isn’t always greener on the other side
There are people that may have some possessions, or qualities, that you admire. But, it is important to remember, that you are great also. There are things that you can offer the world, that no one else can.
- 11. You are the creator of your own experience
It is important to take personal responsibility over the circumstances of your life; change can happen, but it begins with you.
- 12. This too shall pass
The only thing that is permanent is death. Therefore, it is important to remember that circumstances will change when you do.
- 13. Miracles happen everyday
It seems hard to believe, but anything is possible. Miracles happen all the time, so remember to keep the faith.
Eldrina Michel
Source: Expended Consiousness
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