While we often speak of our thoughts, little is known about the actual thinking process. Thinking is a large part of life, and the realization of how big a role it plays could be the start towards attaining self-realization and actualization. There are absolute truths when it comes to thinking, evident life facts.
- 1.We are thinking almost all the time.
The human mind is engaged in constant thinking, responding to stimuli all around. Young children respond primarily to sights and sounds around them, all their attention fully absorbed by the present-moment sensory world.
As one grows older, we direct more attention to “internal mapping”. Each experience is subject to constant analysis; predictions and interpretations as opposed to mere observations. This is the ultimate backbone of every thought process.
- 2 our thoughts accomplish nothing on their own.
Thinking may be a distracting technique from more upsetting thoughts or an outlet for fantasy gratification. While this indulgence may be helpful in its own right, there are real-world ends to thinking
Our thoughts are manifests of how brilliant the human mind is. However, even the best of thoughts are no good if they do not provide the premise for a resolve or insight applicable in the real world and in real time. Left unchecked, this habitual busywork of the mind may serve to take up attention with no tangible results.
- 3.Thinking is addictive.
Picture the determined salesperson incessantly going at his sales pitch, trying to sell you his wares .The mind works much in the same way, always engaged and trying to work for as long as it possibly can.
Sometimes, this may extend up to the point of inexplicable sheer fixation on ideas you would not find particularly important. Imagine going through your day, fixated on trying to remember the name of the child star in that ‘80’s sitcom you like.
- 4.We often confuse our thoughts with the actual subject matter of these thoughts.
It is very common to lose ourselves in our thoughts to the point of detaching ourselves from the real world. Our emotions correspond better to our thoughts at any time than what is real around us. As such, these emotions of upset, or excitement, are an experience of our reaction to the thought as opposed to the subject matter of that thought.
Case in point, the thought of a mouth-watering meal will result in exactly that; mouth-watering, your salivary glands actually going into over-drive, unaware, or even more appropriately, misinformed about there being said meal.
- 5We can teach us to control our thinking.
The noise-to-signal ratio in our thought processes is quite overwhelming. Realizing that not every thought is beneficial is a good enough justification for teaching ourselves to live in our heads less.
Your attention is either on your thoughts or in the physical realm. To live more in this physical world, one need reclaim the attention from the thoughts and re-direct it to what is happening now, a task attainable one you make a habit of it.
Thinking is a fundamental part of everyday experiences, with a huge bearing on our actions, potential self-image, stress levels, health and general well-being. It is therefore an area of great import to develop healthy thinking patterns.
Source: The Mind Unleashed
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