5 Ways to Stay Happy and Healthy

If you are truly committed to the idea of living a healthy lifestyle, there are five things to do in the morning that can help you get there. You probably already know that you need a live a healthy lifestyle, eat right, exercise and learn to relax. However, you may not really know how to put all of that into perspective when it comes to actually doing it on a daily basis. If you follow these five simple steps, you can get healthier and find more joy in life at the same time. Who knows, you might even learn how to become a morning person.

1) Drink lemon water

For starters, lemon water simply tastes great. You need to drink water to be healthy anyway, and adding some lemon dramatically improves its taste and makes the idea of drinking a lot of water far more appealing. It also does some very specific things when it comes to your overall health. It can help you digest food better by moving things along in your digestive tract more effectively. It also serves as a diuretic, meaning that you can stop carrying around extra pounds of water weight. Perhaps the most important aspect of drinking lemon water involves its potential to boost your immunity. As you can see, this is an easy solution to a lot of common problems.

2) Don’t wait more than an hour to eat breakfast

Waiting more than an hour to eat breakfast sends your metabolism into a tailspin. It also causes your blood sugar to spike, making it easier to gain weight and harder to drop those pounds later on. What you really need to do is consume a breakfast that is high in protein and extremely low in sugar within the first 60 minutes of you waking up in the morning. For some people, this may not be a problem. For others, it can be difficult to squeeze in the time to do this in such a short time frame. Fortunately, there are plenty of protein shakes available on the market to provide the perfect amount of protein without being packed full of sugar. Since they take less than 5 minutes to make, you can easily incorporate this into your daily routine.

3) Connect with a higher purpose

Connecting with a higher purpose helps you put things in perspective and it makes you more self aware throughout the rest of your day. You can do this in a variety of ways, including prayer, meditation or writing in a journal. Find the thing that works best for you and then take a few minutes each morning to do it.

4) Prioritize

It may sound silly but the truth is, you have the power to create the day that you want. Obviously, you cannot control everything that happens to you throughout the course of your day and some days are better than others. However, you can control the way that you react to outside circumstances and this gives you a lot of power. Once you learn how to create the day you want, you can eventually start creating the life that you’ve always dreamed of having. One of the most important things involved with learning how to do this is to stop allowing other people to control your schedule and your emotions for you. You are in charge of your life and you have to take control of it. The sooner you do, the happier you will be.

5) Be thankful

When you are having a bad day, it can be easy to get wrapped up in all the things that aren’t going your way and stop being thankful for the things that you have. One way to keep all the good things at the forefront of your thoughts is to make a list each day of the things that you are most grateful for. It does not need to be a long list, so just a few things will do. You can refer back to it throughout your day whenever things go wrong.

In closing, taking just a few minutes to incorporate some of the things on this list into your day can make you a lot happier and a lot healthier. Remember that it is important to make it your own. Before you know it, you can enjoy the benefits of living a happier, healthier life.


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