The key to longevity is not exercise, nutrition, or genetics. Thought can be seen as a detriment or as the best tool to address various health issues. If you are doubtful about how thought affects health, then the review of research evidence can be found. However, a simple story might just be better.
The oldest person ever documented in the world was Jeanne Calment, a French woman. She lived to the age of 122 years and 164 days before passing. This woman never did anything extraordinary to stay in a state of good health for so long.
Jean Calment began smoking cigarettes at the age of 21. She ate a few pounds of chocolate every week and also drank port wine. This was her routine until the age of 119. She is crediting her longevity to an active mind with lots of laughing and not getting stressed. If there is nothing that can be done about an issue, then there is no need to worry about it. However, she was born into a wealthy family and married into wealth. This allowed her to enjoy a life or comfort and ease with no mental stress.
The ability to reduce mental stress is not always an option for people today. Many people today live an active and stressful lifestyle. However, people who are able to eat right, exercise, and do the things that are necessary to be healthy may also be at risk. People who do all the things to be healthy may suffer a heart attack or even a stroke before they are 65.
One reason is due to people being a type “A” personality. These people are less likely to laugh and are often reserved. One thing to keep in mind is reading stories will not be enough as research is needed to see how though can affect certain health issues, such as different forms of cancer.
Some patients with cancer, such as women with breast cancer, are more likely to suppress their anger as this is a common characteristic. The suppression of anger may be a precursor to cancer development and also a factor that might affects its progression after a diagnosis. Patients who have cancer and suppress anger can have anger scores that are really low. Low anger scores suggest repression, restraint of anger, and also suppression.
One of the most interesting aspects of Jean Calment is smoking for over 100 years did not have any ill effects. One reason could be the lifestyle of a person is not as important as thought, laughing and being able to show emotion.
Source: Collective-Evolution
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