Recently, Oprah interviewed Michael Pollan. Michael offered a piece of advice; “when chopping onions, just chop onions.” Though this may seem like a very simple and mundane suggestion, he was able to make an extremely important point–we should make a conscious effort to appreciate whatever task it is that we’re doing while doing it.
We do small tasks everyday, but how mindful are we of these tasks? Often, we’re so busy with our phones, that life sort of passes us by. We don’t get as much out of these small things as we could.
Fortunately, there is a way to learn how to get more out of life. Yes, it is possible to be more productive without multitasking. Let’s take a moment to discuss a few strategies that will help you to become more mindful of your everyday moments.
Eat Without Distraction
Make time for yourself in the mornings. Wake up early so that you can avoid rushing around. And when you eat your breakfast, do it without the blare of the television and don’t give into you need to check your email or read the paper. By taking advantage of the calmness of the morning, the rest of your day is more likely to go smoothly.
Be Aware During Showers
It’s understood that baths are associated with rest and relaxation while showers are thought of as a rushed morning routine. Start being more mindful during this moment. There are a lot of people who get some of their best ideas while in the shower. Take advantage of this time and allow your thoughts to flow free and unrushed.
Go For A Walk
By spending most of our time inside, we don’t get the advantage of being around others. Take time to go for a stroll. Be aware of those around you. Think about who they are, what they’re goals are in life and what they are thinking about. Other people can be a great source of inspiration, so get out and take part of living art.
Enjoy Traffic Jams
As ridiculous as it may seem, you should be present even in traffic. Everyone hates being stuck in traffic because we often focus on everything else we should or could be doing. But you can hep to quail that frustration by simply allowing yourself to just be. Allow your mind to wonder. Research has even shown that when people are allowed to daydream in the middle of their tasks, they are more creative.
We’ve just discussed a few tips on how you can use mindfulness to make your day more productive and less stressful. Turn your most mundane tasks into memorable ones. Take time to enjoy the small things.
Author: Elaine Martin
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