The world’s population may be growing each day, but more and more people are also getting lonelier by the day. Despite there being more than 7 billion souls to talk to, many of us find themselves feeling lonely, dejected and sometimes even abandoned.
Humans are known as social beings, but scientists predict that a loneliness epidemic is looming. This loneliness if not taken care of can increases your chances of premature death by 30%.
If you are one of those battling with loneliness, then you are in luck. This guide will look at ways to help you connect with people, ways to overcome loneliness.
1. Reach Out
Loneliness comes in when you fail to form connections with people. There are several ways to form these bonds, and the easiest one is by joining groups that are in line with your favorite activities. If you like cycling, find a cycling group in your area. It is easy to create bonds with people with whom you share something in common, and it is such bonds that will help you both physically and mentally.
2. Understand Yourself
For you to understand and appreciate other people, you have to start by learning to enjoy your own company. If you do like your company, then you are indeed connecting with people merely to run away from yourself. By learning to love and enjoy your own company, you will able to reciprocate the same thing towards others. However, if you cannot do that, then you will always feel lonely despite being in a crowd of people.
3. Make New Friends
Whenever you visit malls and many other public places, it is common to see people buried in their phones, not sparing a moment to talk to each other. If you are also into this habit, you have to shun it for you to overcome your loneliness. Whether you are aboard a bus or at the grocery store, strike up a conversation with someone new. You can connect with people almost anywhere, and all you need is to harness your communication and people skills.
4. Re-Consider How You Use Technology
Connecting with people online is quite easy. In fact, you can do so with the click of a button. However, this is nothing close to what a face-to-face connection offers. You cannot hug someone on the internet, leave alone seeing their facial expressions. Therefore, limit the amount of time you spend with your online connections and find time to talk to your friends and even make new ones. If you do not have friends, try making some in the places your frequent the most.
5. Analyze Your Loneliness
When you are feeling lonely, sometime sit is pertinent that you understand if this is your reality or just a temporary feeling. Maybe you are feeling lonely because you do not have very many friends, and all you need to do is call them. Note that spending a few hours on self-reflection is not loneliness. By knowing what really brought about the loneliness, you can establish whether it is simply a temporary feeling or something that you need to work on.
6. Focus on Helping Others
Many a times people get consumed with their feelings that they forget others. You can take up volunteering to help you forget about yourself force and think about someone else. It can also be a good avenue for making new friends. By helping others, you are also helping yourself. Furthermore, helping one another is one of the basic foundations of humanity, and you will definitely feel good about yourself.
7. Embrace Activities That You Enjoy
If there is an activity that you already enjoy, then you do not have to think about join a group to fight your loneliness. Simply embrace it and you will be able to make new friends. If you are into hitting the gym, keep doing it and you will certainly find someone there who prefers the same exercises that you do. Getting involved with the things that you like will work for you as long as you let your fears go and open up to new people.
We are all similar in one way or another, and healthy living is all about finding these similarities and using them to our advantage to connect with other people. Your loneliness can be overcome, just open your heart to others and make a commitment to reach out too.