Training your mind or inducing certain modes of consciousness can have positive health effects; these practices physically affect the body. Spanish and French Researchers reported the first evidence of specific molecular changes to your genes following a period of intensive mindfulness practice.
They investigated the effects of a day of intensive mindfulness practice and compared mediators to a group of other untrained control subjects who engaged in quiet non-meditative activities. The experiments revealed that a range of genetic and molecular differences raise up by the end, this includes altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.
The study proves a quick alteration in gene expression within subjects who practice long meditations. Mindfulness-based training sessions have also many benefits on inflammatory disorders and play a preventative intervention as they provide a possible biological mechanism for therapeutic effects.
Gene Activity Can Change According To Perception
Gene activity can change on a daily basis. Depending on the perception in your mind, the chemistry of your body alters dependently, and if your nervous system reads and interprets the environment then it systematically controls the blood’s chemistry, the fact that literally change the fate of your cells by altering your thoughts. By changing your perception, you can also alter your mind and the activity of your genes. This can create over thirty thousand variations of products from each gene through changing your blood chemistry. This means that we need to change the way we think if we are to heal diseases. The mind creates coherence between our beliefs and our environment. It adjusts the body’s biology and behavior to fit with beliefs.
Scientists proved that we’re programmed since childhood. Because when we got sick, we were told that doctors were the authority on health and that we were victims of bodily forces beyond our ability and control. Thus, we often get better while on the way to the doctors just because of our innate ability for self-healing same as placebo medicines’ effects.
Mindfulness Practice Specifically Affects Regulatory Pathways
Biologists have suspected for years that some kind of epigenetic inheritance occurs at the cellular level. The key result is that meditators experienced genetic changes following mindfulness practice that were not seen in the non-meditating group after other quiet activities, an outcome providing proof of principle that mindfulness practice can lead to epigenetic alterations of the genome.
Previous studies in rodents and in people have shown dynamic epigenetic responses to physical stimuli such as stress, diet, or exercise within just a few hours. Human genes are quite dynamic in their expression and these results suggest that the calmness of our mind can actually have a potential influence on their expression.
Subconscious Beliefs Are Key
Too many positive thinkers know that thinking good thoughts–and reciting affirmations for hours on end–doesn’t always bring about the results that feel-good books promise.
Positive thoughts come from the conscious mind, while contradictory negative thoughts are usually programmed in the more powerful subconscious mind.
The power of the subconscious mind is elegantly revealed in people expressing multiple personalities. While occupying the mind-set of one personality, the individual may be severely allergic to strawberries. Then, in experiencing the mind-set of another personality, he or she eats them without consequence.
The new science of epigenetics promises that every person on the planet has the opportunity to become who they really are, complete with unimaginable power and the ability to operate from, and go for, the highest possibilities, including healing our bodies and our culture and living in peace.
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