Most people enjoy watching scary movies, even the ones that make it almost impossible to sleep at night. There is just something about them that makes the entire experience fun, not unlike riding a roller coaster. However, recent research indicates that watching scary movies is actually good for you. The research even goes further to suggest that it is good for both your mental and physical health.
The Research Behind the CommentsOne thing is for certain, this research goes against what most people have come to believe as fact. Many people readily agree that watching these types of movies can make you have nightmares and may even open the door to some darker things that you definitely do not want to bring into your life. While this may be true in certain circumstances, the research suggests that the types of feelings that are produced when people watch these movies can actually provide a number of benefits as opposed to creating a more harmful situation.
Watching Scary Movies May Boost Your Immune SystemSurprisingly, the physical reactions from watching scary movies may actually help you have better immunity. In one experiment that was conducted on 32 individuals, both males and females, it was found that watching these types of movies actually increase the white blood cell count for each individual. Increased white blood cell count boosts immunity. Therefore, watching scary movies may help you stave off disease and may help your body repair itself more efficiently after illness or injury.
Scary Movies are a Type of ExerciseBelieve it or not, this same research also detected that approximately 200 calories are burned when a person sits down to watch a scary movie. In other words, you can burn a few extra calories by watching something the gives you goosebumps and you may even burn enough extra calories to undo the damage from all of the popcorn you are eating if the movie you are watching is scary enough.
Getting Scared is FunLet’s face it, people enjoyed being scared, at least to a certain point. There is a reason that so many people flock to scary movies in theaters. This is for much the same reason that people show up in countless droves to ride the biggest, scariest roller coaster at the amusement park. People love to experience the sensation of fear as long as they know that they have a certain degree of control over the situation that they are experiencing. In addition, most people find this type of fear to be fun and therefore, they are able to derive positive emotions from the entire experience as opposed to negative ones. Moreover, research indicates that watching scary movies essentially puts the body in a state of readiness because it strengthens certain hormones within the brain that are related to the fight or flight response. In other words, watching scary movies from a relatively early age or watching them frequently can help people become desensitized to certain phobias and therefore become more emotionally stable individuals. This is largely because the overwhelming majority of people that watch scary movies do not believe that the events that they are seeing unfold could possibly happen in real life, making it possible for them to get a good scare and stave off phobias without being traumatized by what they are watching.
Movies That Serve as TherapyAccording to the National Institute of Mental Health, watching scary movies does not produce any lasting stressful effects. In fact, the stress that a person experiences when watching these movies is nominal and produces essentially no permanent harm whatsoever. In addition, research has found that people that watch scary movies experience an increased release of adrenaline. This in turn produces a euphoric feeling while simultaneously forcing the brain to shut down thoughts related to phobias. Therefore, watching scary movies may serve as an effective form of therapy.
Facing FearsDr. Mathias Clasen has done some research and thereby concluded that watching scary movies essentially serves as a form of emotional stimulation. This stimulation is so strong that it even has the power to affect the DNA of an individual. In addition, it has the dramatic capability of helping people gain the added level of confidence that is necessary to successfully deal with fears in their own lives.
The Flip SideOf course, there are always detractors to virtually any conclusion drawn by information that is presented, scientific or otherwise. In this case, there is a large amount of information that is largely anecdotal in nature which suggests that watching scary movies may make it difficult to sleep and may even exacerbate existing phobias or create new ones. There is also a certain group of the population that supports the idea that watching traditional slasher movies essentially makes people become less sensitive to violence that occurs in real life. However, the scientific evidence suggests otherwise and actually suggests that it makes people better prepared to handle situations as opposed to producing long-term negative effects.
ConclusionWhen all is said and done, it really comes down to how each individual responds to watching scary movies. If they bother you, then obviously it is a good idea not to force yourself into a situation that you feel uncomfortable with. However, if you are able to watch them and enjoy them without having nightmares or being kept up at night, go ahead and indulge in watching scary movies. Have a good time with it. Each movie is different, as is each individual, and it must be an individual decision when it comes to deciding whether or not to watch a given movie.
What are your own thoughts about watching scary movies? Do you have any personal experiences that you would like to relay?
Resource: The Mind Unleashed
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