Can Friendship Ruin Your Mental Health? Five Signs That Show Its True

There are few things that friends should make us feel; happiness, exhilaration, alive and healthy. People look up to friends for support, community and laughter. If they don’t pull their weight or they do something to hurt you intentionally, it will damage your mental health. Our happiness is determined by our interaction with friends. In life, we require human connection for fulfillment, health and happiness. It is important to find people who we can bond with at a deeper level.

Today, there are several unhealthy relationships. For reasons unknown, many people keep up with these harmful relationships. When it comes to friendship and you feel mentally drained, then you need to know you have gone too far. To ensure a happy and healthy life, you need to evaluate your mental state after interacting with friends. This helps you to know if they are worth keeping around.

Below are 5 signs your friendship is bad for your mental health.

1. The need to tiptoe around the person

What you need to know is that a real friend will never want you to hold your real thoughts and feelings. They encourage you to share what’s on your mind. A friend that does not support your mental health will make you feel like you have to tiptoe around them. The friend may be upset easily therefore you always have to watch yourself when around them. You need to know that if you are uncomfortable around a friend and have to baby sit their emotions, the friendship is not worth it.

2. Always excusing their behavior

There are times we find excuses for someone action’s so as to feel better when spending time with them. You understate what they have done or blame it on long working hours as well as having mental clarity. When the friend says something rude, we convince ourselves that they were joking or did not mean it. Coming up with all manner of excuses in order to justify someone’s behavior becomes the order of the day. If an individual is continually rude to you or belittles you or disregards your feelings, know that they will not promote a positive mental health.

3. You have to beg them to hang out or make time for you

The one thing you need to know is that real friends never blow you off. While they may have to rearrange their schedule, real friends don’t look for excuses or lack the energy to hang out with you. One clear sign of a true friend is they always follow through with their promises regardless of how busy they are.

They never allow life to take over and only toss you aside when things are hectic. A friend who blows you off and ignores your call or text messages will impact your mental health negatively especially if you consider them a close friend.

4. A distress feeling when around them

If you have been in this kind of friendship for a long time, you may excuse the feelings as normal since you have gotten used to them. Feeling anxious depressed or on edge when around someone does not represent a healthy relationship. Having a sense of dread when around them and it worsens then they are probably not good for your health. You need to have friends who encourage you to improve your life as well as make you feel excited and optimistic. If you feel the opposite when around them and you cannot have a conversation without feeling depressed, you need to make new friends.

5. Not having good feeling about yourself

What you need to know is that a real friend will allow you to be whoever you want to be without the need of judging you. They don’t ask you to change, they embrace you the way you are, flaws and all. They help to put your insecurities to rest while helping you to find beauty in your imperfections. True friends love, adore and celebrate your strengths and weaknesses.

They never place conditions on friendships but they let you come as you are. No pressure is exerted on the relationship. If don’t feel good about yourself and they ask you to change, you should leave the friendship.


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