It truly doesn’t matter what name you do give it or call it by. Fear, anxiety, worry, are pretty much the same things. These same things all do indicate that you are scared.
What is the important question here, all together, though?
It doesn’t really matter if fear does creep up on us or does decide to blindside one. It pretty much does tend to make one freeze in their tracks from the onset. It also has the overall power to ruin one’s day, one’s week, one’s month, one’s year, and finally one’s life.
It does then usually become essential to try to take the fear out of the fear…..
A person has to learn to view it as not being something to be afraid of, but more of, something that does have purpose and that does have benefit to you.
The first step is this. A person must try to understand why he or she does feel terrified, panicked, or concerned. Then try to acknowledge if the fear is in their head, clouding their perspective, or if it is in
their emotions that do sense a real threat to their environment or that is in their environment. They can then use the information that they have found out and act on it ASAP.
By doing this, a person will no longer be an unwilling slave to fear. They will be a master for its very purpose instead!
FEAR – THE RIGHT RESPONSE TO AN ENVIRONMENT THAT IS NOT SAFE
Do you tend to not go with your gut when it tells you that something just isn’t right?
Are you a person that brushes away the uncomfortable sensations that say something is wrong? If the answer is yes. Don’t feel bad. We all tend to do this sometimes. Especially if we feel we are being wrong, silly, weak, and just downright imagining it.
All mammals do have a highly sensitive nervous system that does run from head to toe. This nervous system is designed to deliver natural alerts to any form of exterior dangers and any internal desires. It is a part of your natural navigational system that helps you to thrive and survive.
Any, and all reactions, which one does feel to forms of external danger do begin inside of the body.
The brain is the one place where tons of sensory information is alerted and this happens via the senses. What are these physicalsenses? These physical senses are no other than feeling, hearing, tasting, smelling, balance, movement, and spatial awareness.
The brain is what does assess all of the sensory information that is gathered up. It then initiates its very own emotional response that it waits for you to personally acknowledge and to act upon. You either will decide to move back away from it, stand on your ground unmoving, or even move closer to it.
If you brush away the natural response and just decide to rely on just what you see and hear. You are setting yourself up to be openly weak and susceptible to misunderstanding and corruption by others. In addition to, the power of, your own perception at the end of the day.
There is no other animal out there that would leave itself this very vulnerable by only going along with what it sees or what it wishes to see.
KILLING YOUR ILLUSIONS, HEALING UP THE PAST – (FIVE STEPS TO HEALING FEAR)
No one wants to stay trapped constantly as a victim of their own painful history, feeling totally powerless to it, and believing in its reality.
FEAR projections are something that are based from very real emotional responses to your environment from the past. These are emotional responses that you could not act upon back then. They keep on reappearing in the present, because your mind and body are trying to lay them to rest, in an effort to fully heal.
The repetitive patterns that go along with fears are constantly being played out on a race circuit. They continue to go round and round constantly until you win the race. Here is how to get the race won and the fear gone.
1. Accept your fears as only being projections of the past that cannot hurt you.
2. Do acknowledge that they are very real feelings that do need to be played out now. This is so you can heal yourself.
3. Do accept that on some level as a child or in your childhood, you did feel scared and unsafe, and that you were indeed lacking what you were in need of in the past/childhood/or environment.
4. Accept any denial, avoidance, or self-blame. It’s my fault, I must be bad, or even wrong. These things are no longer working.
5. Change your behavior to respond appropriately to the different fear scenarios. Act as if the potential threat is very real. Decide to move away, stand your ground, or even get much closer to it.
The next time that fear does threaten to make you freeze up and be unresponsive in fright. Don’t shrink into a victim that is stuck in time. Tell yourself to stop the fear and calm it down on your own!
Nature gave you this gift for a purpose and not for nothing….
Take charge of your fear and don’t view it as the enemy. Accept it on all fronts as a vital piece of information that does help to make you stronger and can help to guide your actions and choices. This guiding is what is towards your best interests overall.
Source: The Mind Unleashed
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