Here is the list of six most surprising reasons why you can’t fall asleep.
- 1- Your pillow is too hot.
A cool pillow helps in decreasing core body temperature and in causing drowsiness. A study carried out by the University of Pittsburgh, found that people who are insomniac and wear a cooling cap. They immediately feel asleep within 13 minutes. In addition, some research discovered that cooling the brain ends up in slowing metabolism and encouraging restfulness. So, the best thing to do is putting the pillow’s cover in the freezer before sleeping to have a cool sleeping.
- 2- There is a full moon.
Swiss researchers discovered that people had a big and deep sleep before and after a full moon takes place. The best thing to try is to get to know when the phenomenon happen to expect less sleep time.
- 3- You didn’t give exercise a shot.
One of the best ways to have some deep sleep is to exercise regularly. According to Northwestern University’s Behavioral Sleep Medicine program, people who had insomnia are given the solution of exercising regularly. The ones who applied it managed to sleep longer and boosted their bodies energy. The result can be achieved only after two or four months of work. The best thing to do is to exercise 20 minutes per day or a total of two and a half hours a week.
- 4- You started a new medication.
Taking drugs, blood pressure medication, antidepressants and steroids have some side effects and insomnia is one of them. The best thing to do here is to ask your doctor to prescribe a medication for you that is taken in the morning not at night. For example, it is recommended that patients take beta-blockers (for high blood pressure or arrhythmia) in the morning instead of before bed time.
- 5- Your dog hogs your bed.
Pets we own sprinkle our pillows and sheets by their dandler and therefore they cause allergies. This is responsible for causing congestion and snoring which lead to huge difficulties in sleeping. Mayo Clinic Sleep Disorders study showed that people who sleep near their pets find great difficulties in sleeping well. The best solution here is to make your own bed a pet- free zone.
- 6- You feel your partner’s pain.
A recent study found out that people can’t sleep when their bedmates suffer from pains. They don’t sleep enough. The ones who suffered more were the ones who had strong ties. To find solutions you ask your partner to place a pillow between the knees to tranquilize pain. Also, both of you can have a bath which helps too in generating better sleep.
By A. El Hani
The Physicians of The Doctors
Source: Redear’s Digest
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