“Coffee is healthy”, some may find this quote more like a myth, why not and we all used to hear from nutrition experts that coffee is the bad drink that kills people. What if I told you that in a recent study made by experts and posted in the New England Journal of Medicine, a daily cup of coffee isn’t likely to harm your health, instead; it can be very beneficial and may also serve to protect your body from chronic disease such as diabetes and heart illnesses.
In an article published following an interview with Dr. Rob van Dam, the Assistant Professor in the Department of Nutrition in Harvard School of Public Health, under the title “Ask the expert: coffee and health”, Dr. Van Dam suggested that drinking up to six cups of coffee everyday was not recorded to cause any risks of death. This result was provided on the basis of a follow up research done on almost 130.000 study volunteers who were followed for 18 to 24 years. No relationship was found between coffee drinking and the increase of health problems, thus it was concluded that coffee consumption has no harmful health consequences.
This result may not be new for coffee consumers as it wouldn’t change their mind about their favorite drink but at least; it is proofed now that coffee drinking is not an unhealthy habit and there is no need to feel guilty. What should be kept in mind is that, for people who have negative effects resulting from coffee consumption that make them feel uncomfortable or stressed or even causes them sleeping disorder or getting tremors, they are obviously drinking too much coffee. The daily six cups according to Dr. Van Dam don’t mean 16 ounces that somebody would get in a big Starbucks, which has about 330 mg of caffeine, on the opposite; it is about an 8-ounce cup with 100 mg of caffeine especially with lower calories than the popular coffeehouse beverages that most of the time exceed their energy intake and that would certainly lead to weight gain which increases the possibility of having severe maladies.
In recent researches throughout the latest few years, it was indicated that coffee drinking protects body from certain diseases like type 2 diabetes, Parkinson’s disease, liver cancer, and liver cirrhosis. Moreover, it was found by Harvard’s study on coffee and health that people who consume coffee regularly have lower risk of death from cardiovascular disease. Furthermore and according to Dr. Van Dam, these are evidences for healthy people that coffee consumption is good for their bodies (of course not including in this pregnant women for the simple reason that caffeine goes through the placenta and reaches the fetus that is very sensitive to caffeine; or people who have problems in controlling their blood pressure or blood sugar).
Studies on coffee are attracting and fresh. New results may appear from time to time which would be surprising to a large extent either positively or negatively. For many researchers, it is quite complicated to study coffee as a nutrition component than other sorts of food for it goes along with smoking cigarettes or other lifestyles that are not really sensible regarding wellness. So, either good or bad, coffee is no more viewed as the devil’s bad drink that destroys people’s health; it can be very good if consumed reasonably especially by healthy people.
by S. Belfadil
Source: Dr. Rob van DamDr. Rob van Dam
Assistant Professor in the Department of Nutrition, Harvard School of Public Health
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