Feelings of anxiety, depression, anger, and stress are hampering to the ability to live a successful and happy life. For a season, these emotions can be beneficial but not for the long haul. Over-thinking about one’s problems and distressing thoughts can drain the life out of you.
Inner peace and a quiet mind are of more comfort than anything else in the world. There is little as important. There a few things you can take into practice that will help you to achieve these goals. For no matter how important a matter is you are free to stop thinking about it for at least 10 seconds. However, this can be a difficult thing to do since we can get addicted to thinking and we can end up victims to our thoughts. It is possible to stop the process by stopping all thinking for 10 seconds and refusing to accept anything that comes to mind. When doing this, thoughts will likely come to mind, however it is not of you but instead a pattern. Take note of these patterns.
Thinking too much especially in that of daydreaming can suck up your time. It is possible to waste all of one’s emotions and energy on a constant spinning of the mind through thoughts. Take account of all that you are, the room that you are in, and how you feel being inside your body. Be completely in the present. The mind is able to quiet down when you are focusing on exactly that which is real. Feel what is around you and notice everything in the world that is in your sight. Try to be aware of everything while keeping your mind still and trying not to comment on everything.
Choose a word. Say it inside your head, and say it multiple times and different non-verbal levels. Try another word, and go through the same process. How does it feel? Understand that you chose that thought. Differentiate it from the other things that swirl in your mind. Did you choose to think them? Change the thought process. Start with one new idea and than a train of thoughts. Instead of allowing a self-destructive pattern to echo continually in one’s mind, re-train your thoughts so they are positive. Not only your mind will thank you for this, but also your body. Serotonin is released into the body when positive thoughts occur creating a more welcoming atmosphere of living. Negative thoughts can drain the body of energy but a positive train of thought invigorates from the inside out.
Be present in every day tasks and motions. For example, washing the dishes is usually a mundane task. However, it can be relaxing if you put yourself in the moment and not allow yourself to wish you were doing something else or wishing time away. When taking a walk, feel one foot move in front of the other and be present. Too often daydreaming can cause more hurt than help. Allow yourself to be present when going from one task to another. Listen and smell what is happening around you. Also, be aware of your breathing and allow it to take your full concentration.
Be witness to the negative thought patterns in your mind or distasteful feeling in your energy field. If you can see it and point to it, it’s not you. The ability to notice it implies that it is separate from you. If you feel like you are the observer to what is happening in your own body than there is awareness outside of the thoughts and emotions that are felt. Are you thinking right now? Be aware of the thoughts in your mind. Are they more real than the observer who is aware of them? The person outside of the negative stream of thought is who you are. Rest there. After doing so, listen to the voices in your head as a third party. The rambling, the incessant noise, and the thoughts that can drive a person mad are not you.
Observe the room that you are in and be aware of the objects within it. Would the room still be a room without the objects? Yes, certainly, so when things are added to it technically a new room is not made. It is the same thing with you as a person. Sit back in your mind, watch the contents, be aware of them, but do not allow them to control you. Can you see them? If so, it is not you. Breathe, listen, and look around. Being present in the moment allows such peace. Do you feel free?
Source: The Huffington Post
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