How many times have you experienced a feeling that you haven’t eaten anything at all, yet you just ate more than enough food to fill you up? How often do you experience hunger pains at strange times throughout the day, although you eat meals at regular intervals? There is an explanation for this. The food you are consuming isn’t satisfying the type of energy your body and soul needs. The food that goes into your system is unequivocally proportional to the energy we possess. In simple terms, there is a powerful connection between food you eat and your soul.
- Mindful Eating
It is essential that you realize the process of maintaining good energy levels within the body impacts more than just your body. You life (chi) is equally reliant on it. The Vedic Chakra System explains that the seven energy centers or chakras within our body flourish on different types of food in order to preserve its energy level and it is vulnerable to change. As a result, out body’s demand for food can vary from time to time.
Consider this example: if you find it difficult to communicate or express our problems to loved ones, it is the result of an obstruction in the throat chakra. A great way to assist in the rejuvenation of the throat involves consuming fruits and juices.
When the throat chakra is energized, you may find blockages in the heart chakra. This results in difficulty loving, feeling, showing compassion, and finding the courage to forgive. Foods rich in chlorophyll, primarily foods that are green in color, such as green teas, sprouts, etc, assist in shattering the negative forces that are obstructing our heart chakra.
Each chakra looks for and draws energy from the foods you consume. Below you will find a diagram giving you a list of the food items each chakra requires.
Chakra Energy Centers
- Practicing Mindful Eating
Mindful eating gives us the opportunity to reconnect ourselves with the practice of eating and enjoying food, savoring each bite, blocking out distractions, and being completely aware of what you are eating. Today’s world is all about convenience foods, pizza, diet drinks, and an exceptional amount of junk food. When you really think about it, “food fashion” is one of the worst things that has happened to the food industry.
Marketing ploys are constantly used to entice consumers, such as making the food look fabulous by adding harmful chemicals to foods to give them a vibrant color. Every time, you feel compelled to follow current food fads, ask yourself if your life force will appreciate these foods as well. Instead, connect yourself to foods that link to your energy vibrations.
A large part of the time, we turn to foods as an escape from hunger, boredom, sadness, and exhaustion. Scientific studies have proven that extremely palatable foods stimulate the part of the brain that releases the pleasure hormone, dopamine.
Mindful or conscious eating is the process of opting for foods that feed both the body and soul. It is having a true understanding of the relationship between food and your brain. To know what you should put on your plate, ask your mind and pay attention to your life force. To fully understand a food’s benefits, you should really know the texture, taste, color, and smell of the food. Another critical component of mindful eating involves moderation. Chinese medicine recommends that you eat until you are 80% full and never “to top off your tummy.” This damages the digestive power of your intestines and stomach, resulting in too much stress on them in the long term.
Nutritionists do not advise eating your food too quickly or engaging in type of conversation while eating. This often causes us to forget to enjoy our food. The simple task of chewing your food thoroughly can prevent numerous types of stomach disorders.
In addition to choosing your food, you should also consider its source and method of preparation. Eating foods that are made using positive energy causes you to feel the same.
“To eat is a necessity, but to eat intelligently is an art.”
Francois de la Rochefoucauld
Mindful eating requires practice, but as you become used to it, you will find it easier to eat more carefully.
Reference and Image Sources
Reasons to Chew Your Food Properly
Conscious eating
Chakra food chart
Mindful Eating
Abra Gordon
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