There are many transitions in life. This includes moving out to live on your own, getting married, going to college, as well as career changes. Dealing with transition can be a challenge.
One of the most challenging transitions I had to face was leaving my job after 21 years that I liked. I poured my heart and soul into it. My job became who I was.
It was one of the hardest things I had to do in my life.
It took me a year and a half to make this decision.
I still remember the day I handed in my letter of resignation. I was fearful when I turned it in. I was worried about what my boss would think and what he would say.
He was surprised and I think he felt a betrayed as well. He was upset with me and he knew he had to find my replacement. After all this time it was like we were almost a family.
I knew I had to leave for myself and my family. At this point I was simply maintaining my life. I could not give anymore to my job. It started to have a negative effect on my health. Six months after I resigned, I had to have a quadruple bypass heart surgery.
Could it have been the stress from the job that had this effect on my health and mental well-being? To some extend I think it did.
This experience had taught me some ways to change transitions. These five creative ways to cope will help make the transition process easier
1. Be More Aware
According to information from YourDictionary.com awareness is considered to be “ a state of knowing and being informed of something.” Being aware of the present state you are in and what is happening in the world around you is important. This will also help you discover your inner feelings.
You are able to make better judgments if you based them on facts instead of feelings.
When I was deciding if I should leave my job I experienced a number of different emotions. It was getting hard to think clearly.
I took a lot of time to decide and allowed my emotions to calm down. I also got feedback from trusted friends and family.
2. Gain Knowledge
The more you know the better the informed choice you will be able to make. You will also be able to better handle your emotions.
When I turned in my resignation letter I had a feeling of fear. All of what if questions kept bothering me including the fear of failing. I had to deal these fears. The more information I found out the less fearful I became.
3. Normalize Fears
Normalizing fears takes some practice. Transition can be a fearful event. First find a way to turn the fears into motivation. Find information and then think about the worst thing that could happen. Find another way to look at it and develop a plan of action.
I was afraid I would not have enough clients for networking. I hear from others that once had the same fear and go some advice. I was finally able to relax
4. Learn some Valuable Lessons
There are lessons to be learned from both negative and positive situations. During the transition process look at what you learned.
Be careful who you share confidential information with. They may share it with others. Things that are difficult are not permanent. Also learn how to be patient.
5. Share the Experience With Others
After going through a transition you may be able to help others with their own transition. You are experienced and trustworthy. Be sure to share the lessons you have learned with confidence.
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