It is true that sometimes we feel exhausted and we look for ways to regain our energy, but is it wise to opt for energy drinks to elevate our power. Excessive Consumption of these drinks is harmful. It would be advisable not to rely merely on sugar and caffeine to put up with long and busy days. Regular walking and drinking water give you a natural feeling of energy and wellbeing.
- 1 Drink Fallouts
People should bear in mind that energy drinks have dangerous effects on their bodies like restlessness, shivering, queasiness, chest pain, vertigo, low immune system, sleep disorder and even heart strokes. People should watch carefully what they are consuming. No artificial drink that is industrially prepared is safe.
- 2 Stress and anxiety
These drinks can have very bad effect on your psyche as well; they can increase your anxiety and stress. Some energy drinks are actually found to contain bigger quantities of caffeine than it is advertised on their labels. Caffeine in huge quantities is the main reason for irritation, nervousness and continuous stress, the same as causing heart palpitations that are very disturbing either.
- 3 Very sugary
Being stuffed with unnatural elements and energy, these drinks typically contain huge amount of sugar. Researches on sugar proved that it takes water from your body and weakens your immune system. It creates an easy atmosphere for irritating pain and swellings, in addition to tooth deterioration and obesity.
- 4 Hormonal change and Mood alteration
Regular consumption of energy drinks has a dangerous effect on the blood hormonal balance. The excessive drink of stimulant caffeine reduces serotonin levels. This hormone which is an amino acid is known to be a neurotransmitter and contributor to feelings of well-being and happiness . A decrease in this substance leads to the feelings of anxiety and depression.
- 5 Extra Heavy Burdens on Your Organs
Energy drinks urges your vital organs to react quickly in an emergency pace. Consequently the heart, liver, brain, digestive tract and kidneys got exhausted and fatigued. The energy drinks stimulates your energy to the utmost to the extent that you feel washed out few hours after the drink.
- 6 Sleep Disorder
Drinking the energy beverage during the afternoon or evening has a negative effect on your sleep. The large amount of caffeine in these drinks keeps you alerted and creates insomnia. In this way people got addicted to the drinks to elevate their energy the next day after a restless sleep. Put an end to this addiction cycle and opt for more natural drinks and snacks, get your energy from working out regularly and eating safely.
- 7 Cost
These days people are pretty much strapped for cash. Energy drinks can end up costing you up to $900 per year or even more. The average energy drink can cost you between $3-4. So if you have got a daily habit, you are spending enough money to snag yourself whole lotta new shoes, clothes and other fabulous items.
- 8 Artificial sweeteners
The aspartame used to sweeten these kinds of drinks may not have similar calories as sugar and does not contribute to obesity, but its chemical structure is so different and may be very dangerous to your health. Studies show that aspartame is one of the notorious cancer triggers nowadays and considered to be even worse for you than sugar.
- 9 Artificial flavors and colors
The additives in most energy drinks are artificial colorings and flavorings to make them taste and look more appealing. Toxic chemical coloring make most of the ingredients the cause several illness such as hemicranias, headaches and uncontrolled behaviors and temper. For kids, the drinks are extremely harmful and should be eliminated from their menu.
- 10 Adrenal fatigue
The huge amount of caffeine in energy drinks taxes badly the kidneys and cause a disturbance in the equilibrium of adrenaline hormone. Though this may differ from a person to another depending on the capacity of strength of the adrenaline system but this will always lead to some of the more severe side effects and anomalies.
- 11 B Vitamins
It is certainly beneficial to take recommended daily level of vitamins every day; however the excess in any substance may lead to hazardous effects. Vitamine B for instance is very cardinal to the body but if it exceeds the normal ratio it causes several effects that vary from skin burns to irritation, nerve anomalies and more seriously liver toxicity.
- 12 Ginkgo Biloba
Gingko Biloba tree extracts can cause some minor side effects in different people. These effects vary from headaches, nausea and diarrhea to dizziness, rapid heart pulses and restlessness. What is more unpleasant about its substances is that they might interact with other medications and cause cancer of the thyroid.
- 13 L-Theanine
Same as caffeine the theanine is an amino acid that is derived from green tea. Energy drinks companies inject the so called green tea extract in their beverages. It can produce a different type of alertness than caffeine but it is less harmful as there has been no scientific evidence of it causing unpleasant side effects except for short headaches.
- 14 Allergic reactions
The energy beverage can cause allergic reactions that are demonstrated on the skin, digestive tract, breathing and nervous system as well. The amount of caffeine and sugar is the main reason behind most of these reactions.
by A. Ouyidir
Source: lifespan
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