Heidi Williams has been fighting serious Mental Illnesses like PTSD, anxiety and depression.. After losing her 6-month-old, she wanted to end her life and suicide. However, she started practicing Yoga techniques, that’s when she found the peace and the meaning to her life.. yoga helped her to get back her mental peace.
“It was in this place of mental illness hell that I found yoga and grace. Yoga brought me to a safe place again. A place of peace and self-acceptance,” – Williams told Mantra Yoga + Health
After recovering, she dedicated her life to inspire others through self-healing process by running online support groups where people can connect with each other. Her main goal is therapeutic yoga classes and retreats that would be specifically designed for depression, anxiety, and PTSD. She also uses social media to spread her finally discovered joy of life by showing a beautiful harmony of the body and mind that everyone is able to achieve. Her Instagram photos go with inspiring quotes for those still in search of their emotional peace.
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