In front of you is a gold-worthy tip that will solve a lot of the inconvenience of a stuffy nose and sinusitis.
Dr. Mandell shared a video online showing a completely simple procedure by which we open the airways all the way to the sinuses.
The video is already a real sensation online – to date, the doctor’s advice has reached more than 4 million views on the YouTube network alone, and the simple technique has proven to work. Dr. Mandell advises that we relax the airways even when we do not have a stuffy nose or sinusitis.
What is the procedure?
Press the right cheek with the left thumb, then push the skin outwards. With the other hand, grasp the lower part of the ear and pull it outwards, holding this position for 10 seconds. Repeat the same procedure on the other side of the face. Finally, cover both nostrils with your hands, take a deep breath and tilt your head back. Hold your breath for as long as you can, then clear your nose and exhale while returning your head to its normal position.
Take a look at the remarkable advice of a doctor who showed in the video the easiest way we can help ourselves with a stuffy nose and sinusitis. Feel free to share the video among friends, so that they themselves will know this extraordinary instruction, which was shown to the world by Dr. Mandell.