Every day, we need to make decisions. Some decisions are very big ones, such as where to live or what job to pursue. Other decisions are smaller, such as what flavor of coffee to order or where to go to dinner. Whether they are big decisions or frivolous ones, we make decisions each day. The problem is regardless of how important the decision is, if we are unsure, it is difficult to feel confident that we have made the right one.
In 2011, the New York Times reported a study which stated that the more decisions you make, the more likely you are to develop a condition known as decision fatigue. The more decisions that you need to make throughout the day, the more mentally exhausted your brain will become.
While you may try to avoid making decisions to avoid feeling fatigued, there are some decisions that are truly worth the risk. Below are six decisions that you won’t regret making, whether you make them when you start your day or right before you go to sleep.
1. Choosing to Be Happy
Making the decision to be happy is one of the most important decisions that you can make. We spend countless hours chasing our dreams or even the latest clothing trends. The good thing is that making the decision to be happy is not all that complicated. Studies show that happiness is a choice that you have control of. Pure joy does not always lie within your job or material possessions. In fact, money cannot buy you long term happiness.
2. Opting to Unplug
In this age of technology, having your phone with you is almost as natural as breathing. If you don’t have your phone, panic begins to set in. One thing that you may not realize is that taking a short digital time out every now and again can be beneficial to your overall well being. Studies have shown that spending too much time with technology can make you feel lonely, affect your sleep, and can even cause headaches.
3. Selecting Kindness Over Rudeness
In today’s busy world, it is easy to grumble at someone on a crowded train or brush someone in need off as you rush by. While these things are easy to do, it is just as easy to extend a little compassion, and you will feel good about it. You do not need to spend every weekend volunteering if that isn’t your thing, however, small generous acts can make all the difference in the world. Holding a door for someone or helping them pick up a spilled bag of groceries can make you feel positive. Research shows that kindness makes you happy and happiness will make you want to be more kind.
4.Deciding to Treat Yourself the Way You Treat Your Friends
Eleanor Roosevelt once said, “Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world”. This means that until you can love yourself, you cannot love anyone else. The more you believe in yourself, the better off you will be. The sooner you can accept yourself the happier and healthier you will be.
5. Choosing to Smile at that Stranger
According to a 2012 study, smiling at a stranger can give you a greater sense of connection. There is a great deal of satisfaction when you exchange smiles with someone. Also, smiling can lift your mood if you are feeling down. You will not regret flashing those pearly whites.
6. Opting to Say “No”
In today’s world, we are always on the go. When we are not doing something, we feel strange. If you say no to people more often, and give yourself a break one in a while, it can be very beneficial for you. Small business coach Margaret Ward stated in a HuffPost blog, “we’re saying yes to life by learning to say no a little more often”. Saying no more often means that you are committing to live a more conscious and authentic life. She stated that she created her life by honoring herself, accepting herself, and saying yes to the truth of her heart.
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