Recent studies conducted by the American Heart Association have concluded that meditation can help reduce the risks of heart attacks and strokes. During the study participants who meditated twice a day had reduced their risk of heart attack and stroke by 48 percent. The effects were noticed immediately as the group that participated in the study experienced lower blood pressure, decreased anger, and less stress. Due to the reduction in stress related issues those who were smokers also smoked less.
Transcendental Meditation technique is a meditation process that helps naturally repair the body. Dr Robert Schneider who is the Director for the Institute for Natural Medicine and Prevention of Iowa believes that meditation can be beneficial. Through his research he has determined that Transcendental Meditation can reduce the risks of heart disease. This can work effectively for those who are suffer from heart conditions along with those who are currently healthy.
Transcendental Meditation has become established as an effective part in combating against cardiovascular disease. Doctors may prescribe meditation to their patients to help them manage stress related issues. This may also become part of the standardized program to help prevent and reduce the effects of heart disease.
According to the US National Heart, Lung, and Blood Institute they have determined that by meditating twice a day for a period of 20 minutes can greatly reduce your risks of heart attack and stroke. By meditating daily the risks can be reduce by half and may also lower the chances of sudden deaths caused by these complications.
These studies have determined that Transcendental Meditation can significantly reduce these health related issue by lowering the blood pressure and reducing stress. By controlling these two issues it can greatly reduce the risks of cardiovascular diseases.
by Selena Jane
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