The lessons that the Dalai Lama taught us are simply those that promote human values: self-discipline, empathy, forgiveness, love, happiness and peace. These lessons are as follows:
- 1. “Love is the absence of judgment.”
There is absolutely no purpose in judgement; it does nothing but separate us as individuals, and it keeps us from seeing the love that surrounds us. Love is limitless. When there is no judgment, love is all there is.
- 2. “My religion is very simple. My religion is kindness.”
Kindness and compassion are the basis for all spiritual teachings. Stop wasting your life criticizing and judging others. When you approach life with kindness, you receive kindness in return. Not only is this good for everyone around you, it is a great way to make yourself feel good. Your body releases many feel-good hormones that help keep you healthy.
- 3. “Positive and negative actions are determined by one’s own motivation. If the motivation is good, all actions become positive; if the motivation is wrong, all actions become negative.”
All actions depends upon your own motivation. Sincere motivation brings on positive results; those who are not sincere will constantly live in the negative. Thoughts determine intentions, so keep those those positive.
- 4. “Remember that sometimes not getting what you want is a wonderful stroke of luck.”
When things don’t go our way we tend to look inside ourselves to see just what we did wrong, so that we can do things differently the next time. This actually is good for us: we learn from our mistakes, for without these little setbacks we would not be able to appreciate what we have. Overcoming the fear of failure will better prepare you to face every challenge life sends your way. There really may be a pot of gold waiting for you somewhere, someday.
- 5. “We can never obtain peace in the outer world until we make peace with ourselves.”
Most people think that peace and happiness is found in the external world, the truth is just the opposite: peace and happiness are a state of mind. In order to live in peace you need to stop looking to the future and live in the present – it is really all you have. Take time to think about and chase away all your negative thinking. Accept yourself for who you are and you will find that peace and happiness you desire.
- 6. “Sleep is the best meditation.”
All living creatures sleep, it is crucial for the continued well-being of mind, soul and body. We are one with our subconscious mind when we dream; we can go anywhere we desire and return feeling refreshed. Sleep deprivation can lead to a day of negative moods and anxiety, and can lead to depression if it goes on long enough. Always get enough sleep – your health depends on it!
- 7. “The true hero is one who conquers his own anger and hatred.”
It is all too easy to give in to your negative emotions; fear, anger, hatred, and jealousy are always there wanting to show their ugly faces. These are corrosive emotions that will harm you mentally and physically, damaging your cardiovascular and nervous systems and causing all kinds of stomach ailments. It can lead to depression in the most severe cases. It takes self-determination, patience and a ton of compassion to break free from the cycle of anger and hatred. When you make this a conscious choice and you deal with the emotions that contribute to your anger, you can focus on finding a solution and find your way off the negative emotional roller coaster.
- 8. “Where ignorance is our master, there is no possibility of real peace.”
Thomas Gray once said, “Where ignorance is bliss, ’tis folly to be wise.” Far too many people use the first part of this sentence, “ignorance is bliss”, to avoid thinking about the harder aspects of living. This is often done out of fear. Fear is the opposite of peace. In order to evolve and find that peace, you need to overcome your fear, let go of the ignorance, learn life’s lessons, and let yourself blossom like a flower in the morning sun.
- 9. “It is very rare, or almost impossible, that an event can be negative from all points of view.”
Basically, this quote speaks for itself. Not everyone is going to be pleased with all things in life, such is life. If you find a situation or event negative or unpleasant, look around and find the rainbow that is surely there somewhere. Make the most of what life gives you. If your attitude remains positive then you won’t feel like like is a burden, and maybe – just maybe – you will begin to see life for what it really is… an adventure in learning that never ends.
- 10. “True spirituality is a mental attitude you can practice at any time.”
Spirituality is all about connecting to something larger than our Self. It is about embracing the whole of the world around you, awakening to all that “is”. Spiritual experiences can happen while you are walking in the forest, watching the sun rise or set, or listening to your favorite music; whatever it is that feeds your soul can take you on a spiritual journey. Allowing your mind and body to encompass the world around you will keep both as healthy as can be.
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