It happens to just about all of us at some point in our lives, but knowing that doesn’t make the phenomenon we call getting “stuck” any easier. Not knowing what to do during a particular life stage or a difficult period can be taxing and stressful, but there are always answers to be found.
Learning how to transition easily through a “stuck” part of a cycle is one of life’s most important lessons. Its essential for growth and development, and it can help minimize the turmoil that compromise our physical and emotional health. Here are some areas to examine help simplify the transition.
- 1 Self Awareness.
The foundation for getting through a stuck period is being aware of our core values and those unique talents and properties that make us who we are. But they tend to get lost or obscured when we get stuck, and finding our way back to them can seem like getting lost in a maze.
One of the best ways to prevent this from happening is to make a list of these values, talents and properties; indeed, this technique is often part and parcel of any course in personal growth. Knowing what they are and how they work for us, and being able to access that information instantly, can give each of us a touchstone to move through a difficult situation.
- 2 Positive vs Negative.
Conventional wisdom says that negativity is what helps us get stuck, but that isn’t always the case. For instance, putting the our love of others before self love is seen as a positive act, but its also a common cause of difficulties and issues and can prevent the kind of acceptance we need to get through a difficult stretch.
On the flip side, spending too much time around negative people can result in getting stuck, so taking a regular inventory of the attitudes of those you spend time around is an essential element of self-examination and evaluation. And doing a broader inventory of positive and negative factors in your life is never a bad idea, either.
- 3 Questionable Attitudes.
One of the quickest ways to get stuck is to adopt a bad attitude toward any situation in life that will probably be intrinsically difficult (e.g., divorce, job loss, etc.). When this happens attitude becomes a problem in its own right, causing us to react too quickly to stressful change or inappropriately compare our situation to others going through something similar.
In addition, carrying around a bad attitude leads to a buildup of frustration, tension and anger, all of which can easily lead to the kind of procrastination that intrinsically makes it harder to move through tough times.
- 4 Expectations, Goals and Dreams.
Sorting out and prioritizing these three things is a useful exercise at any point in time, but its especially helpful when we get stuck.
Do you set the bar too high in most of what you do, thus setting yourself up for failure? Do your dreams consist of wishes that can be converted into realistic goals, or are they pipe dreams predestined to go unfulfilled. And do those dreams allow you to take on new experiences that can open you up to fulfillment?
Asking yourself these kinds of questions can open the door to getting unstuck, so don’t hesitate to come up with more of your own, as well as additional areas to work on to help you move on.
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