A lot of people mistake religion for spirituality. Just because you’re not associated with a particular religion, doesn’t mean that you can’t be spiritual. The concept of spirituality is more than just establishing contact with a higher power, it also means connecting with nature and your inner self. People who have attained spiritual awareness are less susceptible to negative maladies like depression and despair.
If you would like to increase your spiritual awareness, try these 5 suggestions:
- Learn how to communicate with your soul
Your soul is an entity apart from your physical body. It is the life-force that animates your body and is the thing that gives you awareness. Your physical body is only a vehicle which allows the soul to experience the material world.
The body, on the other hand, is just a lump of matter; a collection of atoms whirling around a lot of empty space; and the empty space occupied by energy. Therefore, your body is more of a projection—an illusion—than anything else. The only real part is the energy that occupies the empty spaces between the atoms; the same stuff the soul is made of.
The first step in communicating with your soul is believing you have one. Next, learn how to relax your mind so that you can hear o that your mind can hear the subtle message your soul is trying to communicate to you.
- Get plenty of rest
Adjust your schedule so that it allows for 6-8 hours of sleep a night. Sleeping is how your body rejuvenates and recover from exhaustion. A rested body makes it easier to focus and control your thoughts. Controlling your thoughts is important since your thoughts are what constructs your reality.
- Commune with nature
Nature is full of life’s secrets. If you want to increase your spiritual awareness and understand life, study nature and learn how to live in harmony with it; the strength of your spiritual awareness is directly proportional to that of your connection with nature.
- Maintain a positive attitude
Laughter is a key ingredient for a healthy mind and body. When you laugh, the body secretes a hormone that tells the body you are happy, which improves your physical health. Not only does laughing improves your attitude, it is also contagious, making everyone around you happy also.
- Stimulate your pineal gland
The pineal gland is a small organ located in the center of the brain. It is sometimes referred to as the third eye and is believed to have mystical powers. Some spiritualists believe that it is a window into the spiritual realm and is the anchor that connects the body to the soul.
When the pineal gland is stimulated, it makes communicating with the soul and spiritual realm easier. For example, have you ever awoken to find that, momentarily, you had a 360-degree view of your bedroom? Well, that was the result of your pineal gland at work.
- Supplements that can activate your pineal gland
Inactivity and ingesting harmful chemicals are the main culprits that dull the pineal gland’s effectiveness. One of the most harmful chemicals is sodium fluoride. Sodium fluoride is a fertilizer byproduct, but can also be found naturally in ground water in small amounts.
The household product that sodium fluoride is commonly found in is toothpaste. Regular exposure to sodium can cause the pineal gland to calcify. However, there are some supplements that can stimulate the pineal gland; learn what they are and how to use them.
Source : The Mind Unleashed
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