Setbacks are a part of life, however, they should not be dwelt upon for long. The only way we can ever move forward is to get back up, dust ourselves off, and try again. The secret to keep going is to train your mind to stay positive in the face of defeat. Here are a few ways to keep the motivation momentum going, even when you don’t feel like it.
- 1. Remember what you will gain by accomplishing the goal.
Obstacles and setbacks don’t mean you are destined for failure. Why do you want to achieve this goal? What will it feel like to finally reach it? Keep in mind what the payoff will be once you reach your goal, and use that to fuel your motivation.
- 2. View your setbacks as a life lesson.
Life is full of crazy twists, turns, and, at times, seems like too much to handle. You can either give up or turn your setbacks and obstacles into a lesson. View each hardship as a lesson to remember in the future. In time, you may even feel thankful you learned those lesson.
- 3. What are the odds of you achieving your goal?
Take a look around you and realize literally everything is the product of a goal someone achieved. The tree in your backyard? It was once planted as a tiny seed. The clothes in your closet? They were once pieces of thread! These are tiny things that remind us that someone had to start somewhere to make the things they wanted to make happen. Goals are accomplished by so many people all around the world. Why not you?
- 4. Realize all the fun is in the journey itself.
Once you reach the goal such as a relationship status, new apartment, weight loss, you’ll realize all the hard work was worth it. The excitement of wanting to get anywhere will die down once you’ve gotten there. For example, when you finish a book, you realize all the excitement was in everything until the end. Enjoy every step, even the hard lessons. Take it as a sign that the universe wants you to stop, look around, and appreciate everything you’ve learned so far.
- 5. Life would be so boring if we were handed everything instantly.
No one would ever have any goals or have that awesome sense of self-worth and self-appreciation if everything was theirs whenever they wanted it to be. Remind yourself that if it takes a long time to get there, it will be worth every ounce of victory. When you are up against obstacles, take some time to pat yourself on the back for keeping your momentum going.
- 6. This is YOUR dream and no one can take it from you but yourself.
Take ownership of your dream and remember that if it were not possible, you could have never dreamed it up in the first place. If anyone can achieve it, it’s you! Remember this quote during your journey: “If not us, who? If not now, when?”
Remaining optimistic, taking each setback as a lesson, and realizing that you can in fact achieve your dreams should always give you the momentum to keep trying and keep dreaming. We all encounter setbacks, so you are incredibly far from being alone! Keep these tips in mind while racing towards that dream. Success will be imminent.
Source: The Mind Unleashed
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