Our habits dictate our daily life. While some habits are healthy, others can be detrimental to our wellbeing. There are times when we need to be reminded that these unhealthy habits and behaviors can be stopped, so that we can live the happy and healthy life we desire. The following looks at 7 of our most common unhealthy habits, as well as what we can do to change them.
- 1. Getting stuck in the comfort zone
When everyday runs together in a blur of the same activities, same foods, and same routine, we can easily become sad, unsatisfied, and unable to find happiness. However, while you may find it difficult, you can do things to force yourself outside of your comfort zone. Challenge yourself to do something new once aweek, such as trying a new food or introducing yourself to someone new. As long as it is something that gets your blood rushing and is new to you, anything goes.
- 2. Living in the future
Constantly being concerned with what you have to do next can leave you unfulfilled and miserable. In addition, it prevents you from fully experiencing and enjoying what is going on in your present. As a result, you will never feel periods of pure joy because you will always expect it to happen in the future. Consistently remind yourself that there is plenty of happiness in your present. Allow yourself to fully experience your current emotions and activities. Essentially, experience life as it happens.
- 3. Forcing yourself to always be “busy”
In today’s world, we are taught to hurry, hurry, hurry and that there is always something to do. After all, you are supposed to be proud of always being busy. Unfortunately, the line between busy and insanity often becomes blurred causing many of us to forget how important it is to relax. For the sake of your health, it is important that you allow yourself some downtime every day. Taking short breaks hourly are ideal for giving yourself the chance to freshen up and recharge. Not only will it improve your quality of life, but it will likely also improve your work.
- 4. Being offended by others
Unfortunately, there is always going to be someone whose primary goal is to make you feel bad about yourself or bring you down. However, you don’t have to react. Keep in mind that when someone tries to hurt you emotionally, they are often dealing with something themselves. The next time someone says something offensive about you, don’t take it personally. However, if this is a tad hard for you, talk out what was said with a close friend. Letout all your feelings. Most importantly,be sure to forgive yourself for allowing someone to make you feel bad about yourself.
- 5. Comparing yourself to others
Spending most of your time worried about what others have compared to what you have or don’t have will only lead to suffering. You are likely to feel bitter and envious as you lose focus of what is most important. Yourself! When you catch yourself doing this, take a minuteand write down 5 positive things about yourself. Remind yourself of how awesome you are. If you do find yourself feeling jealous of someone, determine what is triggering this emotional response. When you find out what you are envious of, ask the person how they achieved it. If this is what you want in your life, this will provide you with a place to start.
- 6. Taking life too seriously
When you take life too seriously, you forget to relax, laugh, and fun. This can leave you feeling bitter and depressed. If you find yourself taking life a bit too seriously, stick notes around the house that say “Lighten up!” When you see this note, remind yourself that you are the one who is taking things too seriously. Stop and look at things from a different perspective- one that is much simpler and clearer. Do this every day and it will become a positive habit.
- 7. Negative energy is part of your everyday routine
It is not unusual forus to become so caught up in our daily routines that we forget to stop and ask ourselves whether your routine is a source of positive or negative energy. If you constantly find that you are unhappy, stop and think about your typical day. What parts would you prefer to change? What are you spending your time doing that you enjoy? What kind of people do you meet and how do they make you feel?
It is important that you take the time to stop and evaluate what kinds of thoughts and things you are experiencing each day. After all, the stories that we tell ourselves end up becoming how we see the world and how we live our live. Always make time to do the things you enjoy and opt to spend less time on the things you don’t.
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