Do you ever feel like you have totally lost touch with who you are? You may be successful in the eyes of those around you, but sooner or later you come to the startling realization that all of these actions were to please others – and that you’re not truly happy.
You can fix that.
Your mental health is just as important as your physical health, so maybe it’s time you gave it a little more attention. By finding your inner wisdom and your inner child, you can reconnect with you are on the inside – who you really want to be. It’s never too late to change, and if you’re ready to retrieve the “real” you from the depths of where you’ve been hiding, you can start with these five easy steps for getting to know yourself better and living life at your full potential.
1. Embrace your inner child and separate it from your logical mind.
When you were a child, you made most of your decisions based in your inner wisdom: a basis from which making decisions relied on needs, desires, and “gut feelings.” This is one of the most beautiful characteristics of children, as they are led by an innate wisdom that doesn’t ask “Why?” The natural phenomenon simply seeks a direct path to achieving their desires and wants.
Adults, on the other hand, are conditioned to think logically, and somehow they eventually just lose sight of who they really are. So, the first step to knowing yourself again begins with re-connecting with your inner child, and deciding whether the things in life tie in to your true desires, or those which you were conditioned to want instead.
2. Treat your inner child and your logical mind as separate entities
In order to create a focus on your inner child and create a distinct separation from your logical mind, you will need to treat them as if they are two separate people living inside your head. In fact, you can think of them as two friends – one young, and one older – with opposing viewpoints, who are attempting to give you advice.
Separating the opposition means you can evaluate what each is saying to you more effectively. Of course, saying “evaluation” implies using the logical mind, but it also has to do with feelings. If you envision your inner child as the free-spirited, desire-driven voice, they will be more of a whisper in your head. The adult’s voice, slightly more structured, should be more firm.
3. Learn to listen.
After you have given the two sides of yourself their own voice, try to focus on the quiet innocence of the inner child – you know, the one that’s constantly being drowned out by the adult noise. When you do hear the child speak, however, you have to really listen. This may take time, but the conversation between you and your inner child should become a lifetime relationship. It’s not a short-term adventure, and it needs to be nurtured and strengthened just as any other good relationship does.
4. Know that Changing the Way You Think Can Get Messy
When you are making the shift toward your inner child, you are going to make mistakes. The old saying, “Two steps forward, one step back,” is probably one of the most applicable here. Finding your inner peace, embracing your inner mind and child, and finding your full potential can means that there’s a good possibility you may venture off course. If that happens, use laughter to ease stressful situations and learn to enjoy your mistakes as a part of the miracle of learning. Laughter is the best medicine.
5. Recognize the Importance of Self-Discovery
Self-discovery is an integral part of the changes you make in your life. Deep in your inner mind are all the clues you need for true happiness and for following the right path, but if you refuse to access them you won’t ever realize your full potential. This means keeping the passion that your inner child embraces, and letting it take you down paths you’ve forgotten, or may have even avoided.
When you commit to looking deep into yourself to find your true happiness, it will come. The wisdom of a child, when paired with a mild dose of the logical mind, is a very powerful tool. It is a tool that will allow you to find the real you, and find a fundamental peace.
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