Looking forward to having a smile on your face and want to know how to feel good today? Believe it or not, no matter how bad you feel the day is, you can make things better. All you need to do is stop follow these simple tips and you will be able to feel better, even if you’re down in the dumps!
1. Set down a goal for the day
At the beginning of the day, set down a goal for yourself. It could be anything from ‘I will do my best today so that I feel better about myself later’ to ‘I will be kinder to myself today’. Focus on the goal throughout the day. It’s about self growth that you can achieve with the right goals.
You don’t have to sit down for two hours at dawn to meditate. Take out anywhere between two to ten minutes to be calm, give yourself space and relax. This will allow you to live in the present.
3. Don’t underestimate the power of mantras and affirmations
Whenever you start feeling down, or when you start beating yourself up over something you feel you did wrong, start your affirmation chant. “I am human, I will make mistakes and then set them right.” “I am open to possibilities, and I will succeed.”
4. Craft your own ten second breathing routine
Breathe in, hold for ten seconds. Release, and hold for ten seconds. Repeat it anywhere from three to five times. You can do this at any time of the day and get instant relaxation.
5. Note down your gratitude
Have a journal where each morning you write down the things you are grateful for. This will help start your morning on a positive note.
6. Love yourself
At the end of your gratitude entry, write down one thing you love about yourself. This will make you feel worthwhile.
7. Set an intention for your food
Whether it is being grateful towards your meal or respecting it for satiating your hunger, changing your attitude towards food can give you a different perspective for every meal.
8. Move your body with love
Find ways to move your body and love it. What did you do outdoors as a child? Which activity do you really like?
9. Be kind to yourself
Make it a cardinal rule to never speak to yourself in a way that you wouldn’t adopt for a loved one or a friend. Cut yourself some slack, be kinder to yourself, and you will see positive energy entering your life.
10. Imagine your best life
Close your eyes and imagine being where you want to go. Fill yourself with positivity and warmth, and you will be better able to pursue your goals to reach there.
11. Change your space
If you feel tired or when you are doing difficult work, change your space. Go take a walk, chat with a friend, watch a video. Come back after, and you will be recharged.
12. Practice forgiveness
Forgive yourself and others. If you continue to harbor ill will, it fills you with negative energy that ends up damaging you.
13. Remember the positives
Don’t forget to remember the positives in your life. Recall all of this when you have failed or are at a bad place emotionally and spiritually.
Following these tips will help you be more at ease with yourself and do a lot more. Self love is one of the most important things that you should not miss out on.
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