When an individual begins to suffer with a sore throat, they may expect their problems are due to a cold or strained vocal cords. In some cases, these problems may actually stem from a more serious condition like strep throat. Regardless to the cause, its important to start getting some quick relief.
Though some people may be tempted to go straight to their family physician, it is also important to note that there are some natural remedies that can help as well as over -the-counter meds. Here’s 10 treatments people should try when they start to feel an irritating scratch throat.
#1 – Anti-inflammatories
One of the first things that people should look for is something that they already have in their medicine cabinets. In specifics, Advil and Aleve are known as some of the more common and easy to secure anti-inflammatory medicines.
#2 – Salt water gargle
Gargling with salt water has been a cure for many moms over the years, and its very effective for reducing swelling, loosening mucus and flushing out bacteria and other irritants. With only a teaspoon of salt dissolved in a cup of water, people can start getting the relief that they need.
#3 – Lozenges and sprays
Lozenges and sprays are also remedies to a sore and irritated throat. These solutions can help to keep the throat moist and soothed. However, it is important for people to choose the right types for effectiveness, menthols and eucalyptus are the preferred, others may not be more than hard candy.
#4 – Cough Syrup
Similar to lozenges and sprays, cough syrup are also great for getting the relief that’s needed. Even if temporary, some cough syrups like NyQuil contain ingredients that will allow an individual to get a good night sleep until they can feel better.
#5 – Fluids
When the throat is irritated and inflamed, people should always make sure that they are getting enough liquids in them. One of the best ways to make sure a person is well-hydrated is to look at the urine for a light yellow or clear color.
#6 – Teas
It is not uncommon for people to begin getting tired of drinking water, especially during these times. So, there is an alternative to water only and that is to drink warm cups of herbal tea. The best teas are those that contain antioxidants for strengthening the immune system.
#7 – Chicken Soup
Chicken soup will not only taste good, but will also feel good going down. The sodium in the soup is also good for soothing a sore throat and has antibacterial properties as well.
#8 – Marshmallows
Even though the evidence is weak, some people recommend marshmallows for numerous reasons. One of the more important is being able to swallow something that is sweet and slippery that will easily go down without further irritation.
#9 – Rest
While rest may not be the quickest solution to getting better, it is very effective in fighting off infections that have been caused by a sore throat.
As previously stated, a sore throat can be due to a more serious problem called strep throat. Obtaining a diagnoses from a physician is the best way for the confirmation. It is during these times, antibiotics are essential to keeping the condition from turning into something more serious that will affect the person’s overall health.
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