Home Health & Wellness 10 Benefits to Drinking Lemon Water Everyday

10 Benefits to Drinking Lemon Water Everyday

  • 1 – Assists Digestion

Lemon Juice frees your body from toxic substances; its chemical structure is almost identical to saliva and other digestive enzymes. It stimulates the bile secretion as one of the fundamental acids required for digestion. Lemon is rich in other vital substances like vitamins and minerals that eliminate toxins in the digestive tube. Lemon has also a remedying quality against digestive illnesses and its qualities help to relieve symptoms of dyspepsia, such as heartburn, stomach gas expulsion and swelling. Many researchers on cancer advise their patients to take warm lemon water to help stimulate their alimentary canal.

  • 2 – Body Cleansing

Lemon juice helps also to stimulate urination and cell cleansing by eliminating out blood wastes. In this way, toxins are evacuated quickly and the urinary tube is cleaned at a faster rate which protects your urinary channel. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

  • 3 – Boosts Your Immune System

Lemon contains high level of vitamin C, it represents a good protection from cold and flu. The level of potassium in it stimulates the nervous system functions and regulates blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as a perfect support for asthma and other pulmonary symptoms. Besides, it paves the way for easy consumption of iron absorption in the body. And as it is known, iron has a cardinal role in the human immune system. In addition to glycosides, Lemon antibacterial features prevent cold and flu. Lemons also fight the lack of energy produced by the body.

  • 4 – Balances pH Levels

Lemon is one of the most basifying foods for the body. It is true that lemons are acidic, but once digested they become alkalic (the acid in them does not create acidity in the body after being metabolized). Lemons acids namely citric and ascorbic are weak, the fact that allows the minerals in lemons to basify the blood. Body weaknesses are detected mostly when the body pH is acidic. However drinking lemon water on a regular basis can help to get rid of the overall acidity in the body, especially uric acid in the articulations, which is one of the main reasons of aching pains.

  • 5 – Clears Skin

Vitamin C has an important dermal effect on aging skins the same as it has other antioxidants effect that decrease blemishes and combat free radical damage. Vitamin C is necessary shining skin when its basifying nature kills some types of bacteria that cause acne. It is also applicable straight on scars and age spots to minimize the aging look. Since lemon water purifies toxins from your blood, it would also be helping to keep your skin clear from the inside towards outside and restores the skin from within your body.

  • 6 – Your Mood Energizer and Enhancer

Psychologically speaking, lemons have a great effect of your mood as  it enhances and increases energy in the body. The pleasant smell of lemon has a remedial power on depression and low moods, because its negative ion charges (not similar to the majority of other foods) act with the body enzymes to provide more energy and reduce the feelings of anxiousness and depression.

  • 7 – Healing Accelerator

Lemons provides abundance in an Ascorbic acid (vitamin C), which accelerates healing of injuries and wounds, and is an important essential element for the maintenance of healthy bones, cartilage, and connective tissue. As previously mentioned, vitamin C also represents an anti-inflammatory substance. That presents an essential nutrient in the maintenance of recovery and good health.

  • 8 – Breath Freshener

Lemon has a relieving power over tooth enamels and tooth aches. It is advisable to keep lemon juice swigs in your mouth to help relieving tooth pain and gingivitis. However one should be aware that lemon acid can wears away tooth enamel, so you should not brush your teeth right after drinking your lemon water. It is better to brush them before you drink, or wait a significant amount of time after you drink the juice, and you can rinse your mouth with water.

  • 9 – Humidifies Your Lymph System

Warm water and lemon juice enhances the immune system when it by hydrates and supplies the body with fluids after they are lost.. dry body will certainly feel the side effects of prolonged shortage in water, which manifest in tiredness, weak immune system , constipation, low energy, inconsistent of blood pressure, sleep troubles, weak of mental and elevated stress, and more.

  • 10 – Lemon diet and Weight Loss

Lemon is rich in pectin fiber, the fact that decreases hunger high desires. Researchers have also demonstrated that people who consume continuously a more alkalic diet, easily lose their weight. And start their days in a more energetic way especially when they drink Lemon juice first thing in the mornings.

By A. Ouyidir

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